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FREE RESOURCES

Fitness & TRAINING Consultation

Do you want to lose weight, build muscle, or just feel better about yourself?
We'll create a custom program that will help you reach your goals.
​
Book a FREE training consultation at Capital Fitness and receive a custom program tailored specifically to your goals.

FITNESS &
WEIGHT LOSS APP

Do you want help reaching your fitness goals?
Are you looking to get in shape in the gym or at home?
​Do you want to live a healthy lifestyle?
We will work with you one-on-one to create an individualized program tailored specifically to your needs.

Workouts​

Are you looking for a new workout?​
Capital Fitness is one of the only fitness and training programs that offers free weekly workout videos for fitness and weight loss customized for you to conduct at a gym, in a fitness facility, or
​in the comfort of your own home!

What Makes Capital Fitness Different
FROM OTHER GYMS?

​We are a community.
Our number one motto:
​KINDNESS
Our main core values:
​Growth. Compassion. Leadership. Community.
Always:
Giving back
Read More

More Reasons to Join CapITAL Fitness

1. Your first Group Training is FREE!  Check out our class schedule.
2. Get a FREE personal training consultation!
3. DISCOUNTS for emergency responders, teachers & students!
4. Our clients get RESULTS! See for yourself here.
"Completely changed my life"
If I could sum up my experience at Capilli Fitness in one sentence it would be,  it has completely changed my life...When I met Chris, I was at the heaviest I have been ...I was depressed about how  I felt and looked,  I had absolutely no endurance, and I could barely even run a half a mile without becoming winded. Now I am stronger than ever...
More Success Stories...

Real Results!

Denise lost over 20lbs through our
Invest In the Best You program!
Denise was dedicated, motivated and ready to kick butt.
After losing the weight she continues to express joy and gratitude.

Invest in yourself!

Our goal is YOUR SUCCESS.
​At Capital Fitness,
​we only succeed when YOU succeed.
We have something for everyone, and we can give you great results at any age or fitness level.

Try Us for Free!

Kick-start your goals with our
​FREE RESOURCES!
​FREE personal training consult,
FREE fitness app,
FREE in-home workouts,
FREE first Group Training.

Take a Tour of Capital Fitness

3D interactive virtual tour of Capital Fitness
Click to view our 3D Interactive Virtual Tour of Capital Fitness.

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Capital Fitness

giving back

Building Confident Kids

Held May 1, 2021 - Outdoor Gym Grand Opening

BENEFITTING
ConfiKids
ConfiKids, Inc. provides opportunities for children of limited financial means to participate in enrichment activities so that they may pursue their interests and passions, develop new skills, establish new relationships, and, ultimately, build confidence.
All Fundraisers

CURBING Childhood Obesity

Capital Fitness has committed to donating 10% of all proceeds
from Capital Fitness and Invest In the Best You to combating childhood obesity.
All Fundraisers

5K Turkey Trot Fundraiser

Held November 20, 2020
​
BENEFITING
SHANE GIVES THANKS Food Pantry and NATHAN HALE VETERANS Outreach Centers
All Fundraisers